Your Daily Calm
Meditation Library to Help You Boost Your Success and Download More "Chill"
You'll find meditations to suit every mood (or mood you wish for!). From visualizations to progressive muscle relaxation, you'll have instant access to the entire library with your subscription. It's your own personal wellness channel.
Imagine being able to instantly calm down when a super stressful situation arises.
Normally, you might find yourself in a panic when the stuff “really hits the fan,” but not anymore.
You’re able to immediately go to your happy place and put everything in perspective. Just like that.
You are a student at Your Daily Calm, and have meditations, guided relaxations and more at your fingertips. Because you’ve practiced daily meditation at YDC, your struggles with anxiety and panic now seem like a distant memory.
“You got this!” We say it a lot at Your Daily Calm, because we teach you ways to manage your stress by using powerful guided imagery and meditations. The power is within you to transform your energy and moods, and we’ll teach you how it’s done.
At Your Daily Calm, you'll find a wide range of instructional and informational videos suited to meet your unique goals and needs:
In Your Daily Calm, you can also watch and enjoy short exercise videos to help you enjoy loving movement in your body. All videos are perfect for most fitness levels and ideal for a quick workout break!
*Not intended to be a substitute for medical advice or treatment. ALWAYS consult with a medical professional.
Catherine Wiggins
Mood Balancing Meditation
Melting stress visualization
Cooling Visualization
Calming Breath Practice
Lotus Flower Visualization
Visualization For Getting Unstuck
Color Visualization
Five-Minute Meditation
Calming Breathing
Focused Breathing
For a Good Night's Sleep
Meditation for a Heavy Heart
DISCLAIMER: Please read
Visualizing Your Perfect Day
Meditation for Abundance w/Money Affirmations
Discovering Your Higher Self
Getting Unstuck
Inner Child Meditation
Meditation For Perspective
Success Visualization
Calming Breath Practice
Color Visualization
Cooling Visualization
Discovering Your Higher Self
Five-Minute Meditation
Getting Unstuck
Inner Child Meditation
Focused Breathing
For a Good Night's Sleep
Lotus Flower Visualization
Meditation For Abundance
Melting Stress Visualization
Mood Balancing Meditation
Meditation For Perspective
Success Visualization
Visualization for getting unstuck
Visualizing Your Perfect Day
Dealing with Rejection
Tips for More Calm
Is Meditation for Christians?
Five minute abdominal routine
Abdominal Routine using bands
10 Minute AM yoga sequence
Post-workout stretch
10 Minute Workout Using Bands, Ball & hand weights
Kalyana Wellness Free Workout
illustratedguideweekone
foam roller - back
Foam roller -- hamstrings
foam roller -- shoulders
Foam Roller Hips
TonedArms10Minutes
disclaimer - PLEASE READ